Body Changes and Health: Woman Shyt that Needs to be Discussed
Updated: Sep 21
Every woman experiences a unique journey through the life phases of Maiden, Mother and Elder, marked by various body changes that can significantly impact health and well-being. From puberty to menopause, these transitions can bring about physical, emotional, and psychological shifts. Understanding these changes is crucial for maintaining a healthy lifestyle, embracing the journey and knowing they are not alone in such changes.
Understanding the Body Changes
Puberty: The Beginning of Change
Puberty or the Maiden phase is the first major phase of body changes for women. Typically occurring between ages 8 and 13, this period is characterized by:
Breast development: The onset of breast tissue growth is often one of the first signs of puberty. It is a symbol of womanhood and the ability to nourish life. This rite of passage can be confusing. Breast health needs guidance but is often not discussed. While breasts are developing, they need training like other parts of the body. Training bras give buds support. For heavier buds a bra is appropriate. Some women believe that bras are only for leaving the house. Others believe that wearing a bra at all times keeps their breasts lifted and perky. These are personal decisions.
Story time: I recall being 7 years old holding my father's hand as we walked through the department store going to buy the smallest bra they made. (Don't judge. My mom had passed so my father stepped up). This began my long journey of bra fittings, purchases and keeping a strong back to carry the heavy load this shopping experience foretold. 🤣Has anyone else had a similar experience? Please feel free to share in the community section.
Menstruation is a rite of passage for young women. It can change throughout a woman's lifetime. During the teenage years, cycles may be irregular as hormones mature. In the reproductive years, stress, pregnancy, breastfeeding, and health conditions can affect the cycle. As women approach perimenopause, periods often become less predictable before eventually stopping altogether with menopause.
Perhaps most importantly, menstruation is not something to be hidden or viewed with shame. It is a remarkable sign of the body's natural rhythms and reproductive health. By learning about the menstrual cycle and listening to the body's signals, women can make informed choices, seek support when needed, and develop a deeper appreciation for the incredible changes their bodies experience throughout life.
Story time: I had just turned in work to my 5th grade teacher. When I sat down I felt a gush. I thought I had peed on myself and asked to go to the bathroom. I wrapped my sweater around my waist and went to the restroom. I saw a spreading redness and asked to call my older sister for help. Did you have someone to help you on your first cycle? Was it a frightening experience or a nurturing one?
These changes can lead to a mix of emotions, from excitement to anxiety. It's essential for young women to receive support and education about what to expect during this time.
Pregnancy: A Transformative Experience. The Mother Phase
Pregnancy is another significant phase that brings profound body changes. During this time, women may experience:
Weight gain: This is necessary for the health of the baby but can be a source of concern for many women. It is normal to gain 25 to 30 lbs or more during this time. Doctors will give guidance on the individual and the amount of weight safe for the baby and the mother.
Hormonal fluctuations: These can lead to mood swings, fatigue, and physical discomfort. All involved needs patience and give grace to the mother. She is going through dramatic changes in her body and life.
Physical changes: The body undergoes various transformations, including changes in skin elasticity and breast size and weight gain which can be a source of stress for some woman.
How did you handle the body changes, pregnancy and post delivery? Let's talk about it in the community section. Your experience may help others.
Understanding these changes can help women prepare for the emotional and physical challenges of pregnancy. Support from healthcare providers, family, and friends is vital during this transformative period.
Story time: One day after taking a shower, AI saw thick dark blood running down my leg .My first thought was I am not due to be on my cycle. As soon as I bent down to wipe up the blood, I burst into tears because I knew that I was cleaning my child from he floor. Sometimes life does not go as we would like. It does not mean that anything is wrong with us. It does not mean we are being punished or are bad. It simply means that the situation was not for us at the time.
Menopause: The End of an Era The Elder Phase.
Menopause typically occurs between ages 45 and 55 and signifies the end of a woman's reproductive years. Perimenopause may occur during the mother phase but some of the symptoms are those of the Elder phase. This phase is marked by:
Hormonal changes: A decrease in estrogen levels can lead to symptoms such as hot flashes, night sweats, and mood changes. On some real Woman Shyt is phase is hellish.
Physical changes: Women may experience weight gain, changes in skin texture, and thinning hair. Things they don't tell young women could be experience is frozen shoulder, menopausal hair fallout/breakage, menopausal hives. The Elders need to prepare young women on [possible symptoms to expect and things that worked for them.
Emotional impact: The transition can lead to feelings of loss or anxiety about aging. Although there is truth to this, woman can have fluctuating hormones throughout life.
Fuck story time! There are so many things women are not told about or prepared for in menopause. The stories of hot flashes and mood swings are commonly told. But night sweats so great you wake up thinking you peed half the bed. Frozen shoulder! What the hell! Who thought of that shyt! So a sudden temporary loss of range of motion in a shoulder. It can be accompanied with discomfort or just annoyance. You freeze your mate, cats, dogs and goldfish because you are so hot hot. 🤣😒 Some women get menopausal hives or dry patches on their skin. And the menopausal hair breakage that is a hurtful one right there.
Understanding menopause and its effects can empower women to seek appropriate treatments and lifestyle changes to manage symptoms effectively.
Women are finding Raspberry Leaf Tea helpful during menstrual cycles, pregnancy and menopause. Some take it a step further and blend Raspberry Leaf tea with Spearmint tea.(***see disclaimer below)
The Importance of Health During Body Changes
Nutrition: Fueling the Body
Nutrition plays a crucial role in managing body changes. A balanced diet can help women navigate the various phases of life. Here are some key dietary considerations:
Calcium and Vitamin D: Essential for bone health, especially during menopause when the risk of osteoporosis increases. As adults we often do not get out in the sun as often as we did as children. We tend to not get our
Iron: Important during menstruation to prevent anemia.
Folic Acid: Crucial during pregnancy for fetal development.
Incorporating a variety of fruits, vegetables, whole grains, and lean proteins can support overall health and well-being.
Exercise: Staying Active
Regular physical activity is vital for maintaining health throughout life. Benefits of exercise include:
Weight management: Helps counteract weight gain during pregnancy and menopause.
Mood enhancement: Physical activity releases endorphins, which can improve mood and reduce anxiety.
Bone health: Weight-bearing exercises strengthen bones, reducing the risk of osteoporosis.
Hormonal Balance : The emphasis on hormonal balance usually does not come until later in life. It should be taught early in a woman's journey. There is so much importance in this part of health. PCOS for example should be looked into at several junctions in a woman's life because there are things that woman often wrtie off as "that is just how I am" but actually could benefit from medical testing.
Women should aim for at least 150 minutes of moderate aerobic activity each week, along with strength training exercises.
Mental Health: Embracing Change
The emotional impact of body changes can be significant. Women may experience anxiety, depression, or body image issues during various life stages. Here are some strategies to support mental health:
Seek support: Talking to friends, family, or a mental health professional can provide comfort and understanding. Journaling can be a personal support that can give relieve especially when expressing thoughts or experiences not wanting to be shared with others.
Practice mindfulness: Techniques such as meditation and yoga can help manage stress and improve emotional well-being. Deep breathing and reassuring self-talk of safety and confidence. It is great to reframe self-talk. "I love myself. I did that well, way to go! Hey beautiful you got this! I did that shyt for real!"...
Educate yourself: Understanding the changes your body is going through can reduce fear and anxiety. Talk to non-judgmental women. Seek out elder-mothers they hold a lot of wisdom.
*** No one on the Woman Shyt platform diagnosis or gives medical advice or treatments. Anything mentioned are things women have used to help themselves through the various phases and experiences of life. Seek help from your Medical Provider if you are have an issue that requires professional care.
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Embracing Body Changes
Acceptance and Self-Love
Embracing body changes is a journey that requires self-love and acceptance. Here are some tips to foster a positive body image:
Celebrate your body: Acknowledge the strength and resilience of your body through its various phases.
During your cycle honor yourself even if it is simply relaxing with a warm cup of tea. A tea that every woman should know about that can be helpful from the first period to the last and beyond is Red Raspberry tea (think about adding spearmint tea with it) or Healthy cycle tea by Traditional Medicinals (not sponsored by them but hopefully one day 😉).
Sit or walk out in nature. Women are at one of their most in sync with nature while their womb is open and flowing. Take in as much nature as you can.
For those who believe in energy exchange, only let a man you trust put his hand on the small of the back. That location is over the uterus and it is open to receive and give energy. Protect your essence.
Avoid comparisons: Focus on your journey rather than comparing yourself to others. This is for every aspect of life. You never know what another person is going through or has sacrificed to get what they have. You may not want to give up the same things so focus on yourself and your desires in life. You are enough! ❤️
Practice gratitude: Regularly reflect on what your body can do rather than how it looks. The health of you body should be a the forefront of you mind. You cannot enjoy the things you acquire without your health in tact.
Building a Support Network
Having a strong support network can make navigating body changes easier. Consider these options:
Join support groups: Connecting with others who are experiencing similar changes can provide comfort and advice.
Engage with healthcare providers: Regular check-ups and open communication with doctors can help address concerns and provide guidance.
Lean on friends and family: Sharing your experiences with loved ones can foster understanding and support. Really anyone you trust. Those who will uplift you and not belittle. Positive outlooks can often change circumstances for the better.
Conclusion: A Lifelong Journey
The journey of body changes and health is a lifelong process for every woman. By understanding these changes, prioritizing health (including mental health), and fostering a positive mindset, women can navigate their unique journeys with confidence and grace. Embrace the changes, seek support, and remember that every phase of life is an opportunity for growth and self-discovery.
Call to Action
Take a moment to reflect on your journey. What changes have you experienced, and how have they shaped your perspective on health? Share your thoughts and experiences with others to inspire and empower those around you.
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